Insomnia Solutions

Insomnia: Review of the Soundtracks sleep solution

Only people who suffer from insomnia can tell you what the overall effect it has on daily life. As a long term sufferer myself, I can tell you that to me, a good nights sleep is the most important part of having a healthy, functional and vibrant life. In my case I could fall asleep easily but would then wake up about 1am and not be able to sleep again until about 5am and then of course an hour later at 6am my children would wake up and come and bounce on my bed! I snapped at my children, husband and anyone else who I came into contact with! After reading various books on the subject, most of which are extremely dull to read, the Soundtracks solution is by the far the best programme I have come across and my insomnia is absolutely a nightmare of the past. I cannot tell you how good a good night’s sleep feels. To wake up feeling fully rested and energetic is worth so much to me, not to mention how much more I can get done during the day!

This groundbreaking program will actually “teach” you, how to acquire the capacity and habit of entering and staying in a deep sleep. I found that process really easy, because you let it happen automatically, just by listening to precisely designed audio soundtracks.

The Sleeptracks Sleep Optimisation program has three different audio sessions designed to train and optimize your brain so you can fall fast into a deep, natural, drug-free, health-promoting sleeping state on demand… and sleep better for the rest of your life! So whether you want to fall asleep in minutes instead of hours or if you want to sleep deeply without waking up, then this program will work for you.

All the sessions included in the SleepTracks Sleep Optimization Program™ are in mp3 format and downloadable instantly (or on CD if you prefer) — so you can start using them right away.
In addition to the wonderful audio tracks there is an entertaining, complete multimedia course to enable you to integrate core habits into your life and complement the powerful effects of the sessions included in the SleepTracks package.

If you have any doubts over whether it will work for you, they producers are so sure of the product, they offer an unconditional 8 Week "Don't Lose Sleep Over It" Money-Back Guarantee, so you can try it for yourself completely risk-free. If it doesn't transform you into a super-sleeper, if it doesn't add hours to your days, if it doesn't raise your energy level dramatically — or if you simply don't like what you got for any reason whatsoever — simply ask for a refund and you'll get 100% of your money back on the spot.

Insomnia

Insomnia

10 Ways To Beat Insomnia

Here are 10 quick but proven tips for preventing and dealing with insomnia, gleaned from years of experience.

1. Develop a pre-sleep routine. The mind and body responds to repeating patterns. Creating a pre-sleep ritual will signal your mind/body to prepare for sleep.

2. Try not to fixate on the time. Move your alarm clock out of your eyeline so you don't stress over not sleeping.

3. If you haven't managed to get to sleep after about an hour, rather than obsess over it, get up for five minutes. People often get 'stuck in a loop' when failing to fall asleep and getting up and moving about can help break that loop.

4. Avoid intake of stimulants such as caffeine and alcohol. If possible, eliminate them from your diet entirely but certainly avoid consuming stimulants in the hours before bedtime.

5. Restrict your bedtime activities to just sleep and sex. These days many people's bedrooms resemble the bridge of the Starship Enterprise with TVs, radios, computers etc. All these gadgets may be convenient but your mind also associates them with work and activity. Your bedroom should be sleep center rather than a nerve center.

6. Make your bedroom as dark as possible. Invest in heavier curtains and turn off any electronics that have bright displays such as VCRs.

7. Mask any external sounds that might prevent or disturb your sleep. Use a fan or tune a radio to static. Even if it's quiet outside, white noise can assist you in falling asleep.

8. Try to keep your bedroom at a moderate temperature - your body will find it harder to relax if the room is too hot or too cold.

9. If you haven't slept well the night before try not to nap during the day. Napping will disrupt your sleep pattern further and confuse your system, actually making it harder to fall asleep that night.

10. Exercise frequently so that your body gets tired and ready to sleep. Don't exercise within 3 hours of bedtime, however, as your system needs time to wind down and when hyped up will keep your mind awake.

About the Author
David Harris is an insomniac who writes for Slumboo. Get in-depth advice and information on treating and beating insomnia at Slumboo Insomnia Information

Insomnia

Insomnia

Insomnia Freedom. There is hardly anything more basic for feeling great than having a good night's sleep. Unfortunately insomnia affects 1 in 8 of us.